Tag Archives: Sleeping Hygiene

Sleeping Hygiene

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Generally, we know that sleeping is important to our health and it helps to refresh after a day of work. But when one suffers from allergies, sleeping can be a less-than-refreshing experience. This problem is usually causes by everyday dust to more serious one are like bed bugs. Unhealthy sleeping habits can lead to serious health issues and you probably don’t want to suffer from these. Fortunately, there are some simple solutions to eliminate these annoying allergies without spending much penny on purchasing extravagant bed.

Firstly, always check the humidity. Humid air is the best breeding ground for dust mites and that’s the main factor of allergy. If the bedroom humidity level is greater than usual, you probably want to take a quick action to solve it. Try to use an air – conditioner in your bedroom as it helps to make your room ‘dry’.

Secondly, wash your bedding regularly. This is to ensure your bedding always clean and flawless. If this method doesn’t work so well, you may want to try to wash it with boiling water and even use special detergents which work on improving allergy problem.

Lastly, make sure your room is clean. Besides keeping your bed unblemished, you should also keep your room hygienic. Vacuum your room frequently to help prevent the formation of dust bunnies. Besides regular vacuum, you should spend some time on every few weeks to clean the ‘hidden spot’ around the room. These areas are those that not easily cleaned by regular vacuum, which are behind or below of the furniture. A flawless and germ – free environment can help you sleep better at night.