Tag Archives: Anxiety

Anxiety, Good or Bad?

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Anxiety, that’s a word fills many of us with dread and trepidation. But what is anxiety, really? Anxiety is often experienced as a series of bodily reactions – a racing heart, rapid breathing, and breaking out in cold sweat, clammy palms and that urge to throw up are just some of the many ways our body reacts to anxiety. You can also imagine what it’s like running around with any one of these symptoms, let alone all of them. And yet, there are those among us who suffer these on a regular basis.

Anxiety actually has a very real and useful application. What would you do if you saw a tiger? Well, logic dictates that you either try and fend off the beast or run as fast as you can. This is what we call the “fight or flight” response, which is hardwired into all animals, us included.

Fast forward to 2014 and tigers are pretty hard to come by. Our tigers nowadays are bosses screaming at us, the traffic jams we face daily, missing datelines and the likes. Our minds treat these as threats and engage out fight or flight response. It’s one thing to fight or run away from a tiger, but a different thing altogether when facing down our boss who’s on our case for a missing dateline.

So, in some case, modern day anxiety is the fear of the unknown. Our mind predicts the possible outcomes and then our bodies naturally react to it. The problem lies in the fact that our mind does a really great job of creating fantastical ideas that may or may not come true. The more critical the event we’re waiting for, the more our thoughts can get away from us.

Whilst anxiety is more often than not seen in a negative light, there is such a thing as positive or helpful anxiety. Good anxiety can be felt when you’re preparing for an interview for your dream job or when you’re minutes away from a big corporate presentation to a thousand people. In those instances, anxiety is about preparing us to do the best job that we can by getting our bodies primed and ready and our minds alert and sharp. But what makes things complicated and difficult is that regardless of bad or good anxiety, we experience its symptoms in the same way.

In learning to manage our anxiety, the first step would be to recognise what anxiety is like for you. For some, it could be butterflies in their belly. For others, it may be how their hands and feet become instant popsicles. Yet others will react by breaking out in cold sweat just before an important event. Recognising when we become anxious is important because by becoming aware of it, we are able to do something about it.

Consciously ask yourself, “What’s making me nervous?” or “Am I in danger?”

For some of us, anxiety happens when we think up fantastical ideas or scenarios about the future where the absolute worst thing would happen. Remind yourself that no matter how realistic those situations, they may or may not come true. Think about the best-case scenario rather than the bad and more often than not, what actually happens is somewhere between the two.

So, perhaps asking whether anxiety is good or bad will not be important after all. We’re all going to experience some anxiety in our lives, and it is up to us to recognise it for what it is, and deal with it in the best we can.

 

Best Ways to Beat Stress, Anxiety, and Insomnia

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In this particular excessive paced world it appears that for many, the solution pertaining to every thing is to simply put many completely new novelty substance; even so, you’ll find fantastic, non-addictive, pure options in order to handling anxiety, anxiety, in addition to sleep loss that doesn’t need commit more occasion with the pharmacy. There are many affordable, convenient to use pure solutions that will help you have this pain relief that you might want. Healthy solutions may come in a range of methods for letting you simplicity anxiety in addition to sleep ranging from Aromatherapy solutions, fragrant bath tub salts in addition to oils, crucial oils, natural and organic teas, in addition to dietary supplements therefore you’re sure to uncover any number of pure solutions to help you take it easy in a safe in addition to effortless technique.

Healthy solutions inside the aromatherapy classification can easily range from candle, fat diffusers, sachets in addition to bedroom pillows, and also these types of fantastic very little resting mists that you can use in order to apply the bed linens before going in order to bed; this lavender and also other aromatherapy regions of this apply provide help to take it easy in addition to sooths you to definitely sleep. What consequence you would like to achieve will be the primary determinant which fragrance you should desire. The majority of the bedroom pillows in addition to resting sprays, as an example, can be found in lavender or maybe many combination of lavender, chamomile, or maybe sandalwood and various crucial oils for their power to take it easy anyone, simplicity anxiety, in addition to promote the soothing sleep.

Fragrant bath tub salts in addition to oils use the vast majority of very same things in addition to smells which are utilized in additional aromatherapy solutions although provide you with the included entertainment of your deluxe bath tub, which often by itself is able to do wonders for the stress filled day time. That is a very similar connected with crucial oils which you can use in a range of approaches, as an example, rubbing lavender fat with your wats or temples will help you to reduce the tension of your anxiety headache. Cardamom is usually one common oil in order to hep along with tiredness and is particularly recognized for the cozy in addition to relaxing consequence and also their power to promote lucidity. Most of these pure solutions utilize this comforting qualities from the bouquets to help peaceful in addition to calm anyone.

Herbs, not like aromatherapy, truly work with your system in addition to a good be taken a variety of approaches. Most of these pure solutions frequently can be found in teas or maybe dietary supplements you could carry need to their tea not necessarily possibly be the point. When it comes to pure solutions inside the their tea groups, probably the most typical options include things like chamomile which often really does wonders pertaining to combating sleep loss with out the addicting qualities connected with resting tablets. Valerian actual will be another part of many pure solutions which you discover to manage anxiety in addition to sleep loss mainly because it has been for decades to help promote peace in addition to cause sleep. Together with herbs; even so, should you be on treatment, are expectant, or maybe get health issues you ought to talk to your medical provider. Some herbs, chamomile as an example, is not for being obtained by simply expectant mothers among others can easily interfere with specific types of medications therefore be sure you look for suggestions before you begin just about any natural and organic program.

Using pure solutions to help sooth apart the issues connected with stress and anxiety in order to address sleep loss are often very straightforward in addition to produce fantastic incentives therefore try out among the numerous pure solutions offered you need to getting a great nights sleep.