Homeopathy 101

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Homeopathy is a form of alternative healing that treats disease through remedies, administered in minute doses that can produce in a healthy person, symptom similar to those of the diseased. It is based on the doctrine of “like cures like”. Meaning a substance that causes the symptoms of a disease in a healthy can cure similar symptoms in people who are ill. Also adhering to the rule of minimum dose, homeopathy is established on the principle that the lower the dose of medication, the more potent the cure. Derived from the Greek words “homoios” which means “like” and “pathos” which stands for “suffering”, homeopathy was founded in 1796 by German physician Samuel Hahnemann.

Despite being widely recognised and generally accepted by society, homeopathy has its share of critics. A common grouse is that it is merely a placebo. This, based on the fact that homeopathy remedies are prepared by repeatedly diluting the medicine until it no longer carries any of its original active ingredients. It could also be rooted on the common form of homeopathic remedies, sweet pills (a way remedies is delivered by coating the “diluted” medicine on sweet pills), which adds to the allegations. Natural from a scientific point of view, this may seem incomprehensible. In the homeopathy circle however, it is intangible. “It is because homeopathy works along the energy plane. Looking at it from the chemical aspect, like you would pharmaceutical – produced drugs, will not offer any insight,” reveals homeopathy Anita Madnani. Several years back, reports surfaced that nanotechnology held the key in providing evidence of the inner workings of homeopathy but it was challenged by the medical fraternity.

To date, there have not been any concrete findings that support the effect of homeopathy remedies on a host of diseases covering physical, emotional and mental conditions. Instead, it has been repeatedly sought by many who claim its effectiveness, including the British royal family who have been advocates of homeopathy for decades. So how does it work? “Homeopathy remedies act by stimulating the defence mechanism and healing system to self-heal.”

It commonly hears homeopathy refer to the vital force. Homeopathy believes that it is the energy or “vibrational pattern” of the remedy, instead of the chemical content that facilitates the healing process. Also referred to in some circle as “memory of water”, whereby the structure if the water or alcohol is altered by the process of dilution but retains the essence which stimulates the healing by activation what Hahnemann referred to as vital force. Also known chi or prana, it is considered energy which is inherent in the body that facilitates healing. Due to the similarities in this aspect with the energy healing modalities, it has been suggested that the remedies work through electromagnetic (as the nanotechnology research postulates). As it is the case with energy healing, it is necessitated at least a moderate measure of vital force for it to be effective. This is why late stage cancer patients may not respond to homeopathy treatment.

So, whether homeopathy is effective or not, it depends on your belief.

 

Goodness of Brown Rice

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The benefit of brown rice is well known. It has fibre content, is rich in anti – oxidant and also promotes the slow sugar release. Now, it’s also been proven to combat Angiotensin II, an endocrine protein, which is known to cause the development of high blood pressure and atherosclerosis. According to research carried out by Satoru Eguchi, an associate professor of physiology, there is a component in a layer of tissue surrounding grains of brown rice that is effective against Angiotensin II.

During analysis, it was found that Subaleurone components that were selected by ethyl acetate extraction, inhibited Angiotensin II activity in the cultured vascular smooth muscle cells. This is suggested that the Subaleurone layer of rice offers protection against high blood pressure and atherosclerosis. It could also help explain why fewer people die of cardiovascular disease in Japan, where most people consume at least one rice – based dish per day, than in the America, where rice is not a primary component of daily nutrition.

Furthermore, brown rice also provides a lot of nutrients such as Selenium, which reduces the risk of developing common illnesses such as cancer, heart disease and arthritis. Besides that, One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats, benefits our nervous and reproductive systems.

So, why don’t we replace our white rice with the healthier alternative rice – the brown rice to promote a healthier lifestyle?

A Versatile and Healthy Ingredient

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Oatmeal and whole grain cereals have been touted as the perfect start to a day for years. Its high level fibre and complex carbohydrate content is known to satiate one’s appetite for an extended time, helps lower Low density lipoprotein (LDL) “bad” cholesterol and facilitate weight loss. This is opposed to carbohydrates like white bread, potatoes, white rice and pastries which are quick boost blood sugar levels, but stimulates hunger faster, thus causing one to snack or overeat.

Despite its obvious health benefits, oatmeal has not been quite well received or widely embraced by the masses. This could be due to its bland taste and soggy texture. The solution to this could be Kordel’s Active Oat 35. Compared to normal oats, it is neutral in taste and is smooth and fine in texture, making it a versatile add – on to food and drinks. Enriched with brown rice, it also provides the heart with phytonutrients that helps reduce the risk of heart disease.

Oats contain a form of soluble fibre called oat beta-glucan which concentrates on the outer layers of the grains (oat bran). Since 1963, numerous studies have proven the beneficial effects of this soluble fibre on cholesterol levels. It works by dissolving in water and forming a thick gel in the digestive tract. This gel, then binds to excess cholesterol and cholesterol – like substances within the gut, preventing it from being absorbed by the body. The gel and cholesterol are then excreted as part of the body’s waste. Studies show that in individuals with high cholesterol, consuming just three grams of oat beta – glucan per day typically lowers one’s total cholesterol by 8% to 23%. This is highly significant as every drop in serum cholesterol translates to a 2% decrease in the risk of developing heart disease.

Oat beta – glucan also helps control blood glucose levels. The carbohydrate found in oat bran is an exemplary energy source because it converts into glucose very gradually, providing sustained energy and greater control of blood glucose levels. Hence, it is good for pre – diabetics who are trying to lower their blood glucose levels. Studies have also shown that oat beta – glucan has beneficial effects on diabetes. Patients with Type 2 Diabetes, who given oat beta – glucan experienced only slightly increase in blood sugar levels compared to those who were given other grains.

Additionally, oat beta – glucan also slows down sugar absorption and helps to reduce sudden fluctuations in blood sugar levels after meals. The European Food Safety Authority (ESFA) concluded that the consumption of oat beta – glucan can help lessen the spike in blood glucose levels after meals. The local research lab also recognised the fact that oat beta – glucan minimises the rise in blood sugar levels, provided it is not consumed together with food. Therefore, starting off your day with oat beta – glucan may make it easier to keep blood glucose levels under control throughout the day.

Get Enough Sleep!

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In our 24/7 culture, only 15 percent of people get adequate sleep every night. Everyone needs to sleep because it keeps your mind and body healthy. Sleep can help you do better in school, stress less. Sound good? Now consider some possible effects as below if you do not get enough sleep.

Learning and memory

Sleep helps the brain commit new information to memory. In studies shows that students who sleep after learning a task tend to remember better. Short-term memory is one of the important parts of learning. Lack of sleep significantly impaired the ability of adult to remember what they learned the day before.

Metabolism and weight

People gain weight because inadequate sleep may affect the way our bodies process. This causes hormone imbalances among individuals who do not sleep at least eight hours a day. They tend to have better appetite and have more cravings for high-calorie foods. You may think that you burn more calories when you are awake but the extra calories consumed cannot be cover.

Safety

When you sleep, your brain is preparing for the next day. Inadequate sleep increases the risk of falling asleep during the daytime. In addition, it makes your brain work improperly. This may cause falls and mistakes such as errors, mistakes, and road accidents. For example, falling asleep when you are driving may cause accident.

Disease

Sleep disorder alters immune function. Getting sufficient sleep may also help fight cancer. Recent research indicated that people who don’t get enough sleep are at increased risk for developing certain kinds of cancer. For example, the risk of developing colon and breast cancers is higher.

Remember that good sleep is not about the number of hours you’re in bed. If you wake up a lot in the night or snore, you may not be getting quality sleep to keep you fresh and healthy.

Heart Healthy Foods

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Certain foods can decrease your heart disease risk significantly. Mix and match a handful of these foods below every week to eat your way toward a healthier you. Find out how these top four foods may help lower your risk of heart disease.

First, fibre is the necessity for every human being. Diets that are high in soluble fibre can decrease bad cholesterol. People who eat adequate amount of whole grains tend to be leaner and have a lower risk of heart disease than those who don’t. Start eating for a healthy heart by filling your plate with fruits and vegetables. For example, food such as oatmeal, barley, beans, and citrus fruit are high in soluble fibre.

Besides that, nuts are filled with vitamins, minerals, heart-healthy fats and low levels of saturated fats. Research has shown that people who eat nuts have a lower rate of heart disease compared to people who do not eat them. Nuts include walnuts, peanuts, almonds, hazelnuts, pistachios and many more.

Dark chocolate has been well known to benefit cardiovascular health. It may also boost the immune system by reducing inflammation. Maintaining a healthy blood vessel lowers risk of high blood pressure, diabetes, kidney disease and dementia. Cocoa may help lower blood pressure as it contains Epicatechin to boost nitric oxide. The nitric oxide helps to keep blood pressure lower. Be sure to choose dark chocolate that contains 70 percent cocoa solids.

Sardines are another food that provides nutrient for our heart. These tiny fishes are also loaded with omega-3 in the form of fish oil. Research shows that eating sardines could protect increase “good” cholesterol levels and reduces the risk of heart attacks among people, You may want to stick to fresh ones to avoid the canned variety’s which is high in salt content.

Moreover, research shows yogurt is able to protect against gum illness. Left untreated, gum disease could lead a person’s to a greater risk for cardio related diseases. Experts believe that probiotics could help to counter the growth of the harmful bacterium within the mouth. Probiotics are live active cultures used to ferment foods, such as yogurt. Professional also suggests that they may improve digestion and boost immunity too.

In addition, vitamin C, vitamin A, potassium and fibre can be found in tomatoes and with the excellent quantity of carotenoid, combining with alternative vitamins and minerals to assist in the prevention of diseases. Analysis suggests that the mixture of nutrients in tomatoes could help stop cardiovascular disease.

Lastly, as we know that ‘an apple a day keep the doctor away’, apple is another agent that act as a heart protector. Experts said that the strong antioxidant flavonoid elements consists in the apples play the important role in preventing harmful cholesterol from oxidizing that result in the build-up of plaque in the arteries, as well as inhibiting inflammation.

With heart disease the No.1 killer in this world, a cure that could dramatically reduce these deaths would be great. If you start with a healthy diet in childhood, heart attacks can be significantly reduced.

 

Japanese Green Tea

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While many people in Asia are picking up on the trend of drinking coffee from our Western counterparts, people in other parts of the world are into Japanese’s green tea, which is also popularly known as ‘o-cha’ in Japan. Green tea was once served to guests as a hospitality drink, but it has been proven by recent scientific research to have many health benefits.

The Japanese have already been enjoying the healing quantities of green tea for more than a century. The bitter ingredient in green tea called catechin is a strong anti-oxidant that can not only stall the growth of cancer cells, but also kills cancer cells without harming the healthy tissues in our body. There are also numerous multi-vitamins found in this tea such as Vitamin B2, D, E and K. however, it has been found that the content of Vitamin C in green tea is 10 times more than in ordinary black tea. Consuming green tea helps to prevent the increase of cholesterol and maintain weight and blood pressure. It also effectively controls the blood sugar level in our body which indirectly decreases the risk of diabetes. Furthermore, green tea may also reduce the risk of some forms of malignant cancer, such as an oesophagus cancer and skin cancer. The powerful anti-oxidising agent in green tea also helps to suppress aging, so they can make us look younger. Drinking green tea also kills the bacteria that cause bad breath.

Green tea is not just a refreshing beverage for tea lovers, but it is also provides much remarkable hidden potential for human’s health. Therefore, green tea should be everyone’s cup of tea for a healthier lifestyle.

Say No to Soft Drink

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More and more people are consuming more soft drinks than water nowadays. Despite knowing the many harmful effects of consuming too many soft drinks, many still cannot resist consuming them regularly. Drinking soft drinks are so common that most people prefer drinking these drinks for breakfast than drinking milk.

Soft drinks, which have existed since the 17th century, are also known as carbonated drinks, soda, fizzy drinks or gas drinks in different parts of the world. Soft drinks are a type of carbonated beverages that does not contain liquor. Since they are non-alcoholic, most people think that it is safe to consume them. However, drinking them may bring harm to our bodies as they do not contain any vitamin and minerals or have nutritional value. Instead, they are high in sugar and contain additives such as colourings, flavouring and preservatives. Therefore, soft drinks do not only affect our health, but they may also cause fatal illness.

An experiment conducted found that every eight ounce soft drink contains over 10 teaspoons of sugar. As soft drinks have high sugar content, they increase the blood sugar level in our bodies which result in diabetes. Furthermore, the excessive amount of sugar and calories in soft drinks also increase the risk of developing obesity, kidney stones and heart diseases. Besides sugar, soft drinks also contain preservatives which may promote attention deficit hyperactivity in children and cause asthma and allergic reaction in some people.

In realising the many harmful effects of the excessive consumption of soft drinks, we should reduce our intake of it and drink healthier beverages such as milk and fruit juices.

The Proper Diet

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Around the world, many people have resorted to all sorts of ways to keep a healthy body, yet they are threatened by weight gain and all kinds of illness. It is often said that the key to maintaining good health is to have an appropriate diet.

One way to have a proper diet is to fast occasionally. Fasting assists intestinal detoxification and the rejuvenation of the body’s mechanisms. Is a person fasts or 5 skips a meal or two each week, it will aid in reducing not only the stomach’s burden of digesting food but also cuts down on the production of toxic substances. Taking into account an individual’s needs, a person can choose from various types of fasts, such as only drinking water or juice, only eating raw food or abstaining from solid food. Fasting should not be equated with dieting as commonly misunderstood by many people. Dieting decreases bodily metabolism because long-haul hunger pangs slow down intestinal mechanisms whereas fasting increase metabolism by reducing the stomach’s load.

Besides fasting, reducing one’s overall calorie intake is another instrumental step to having an appropriate diet. One way to do so is through eating more complex carbohydrates such as those found in brown rice, oatmeal, whole-grain bread and biscuits. Complex carbohydrates supply us with essential fibre and vitamins, create a feeling of fullness and reduce the consumption of snacks, which ultimately controls excessive consumption of calories.

A person who wants to maintain a proper diet should also increase their fruits and vegetable intake. Fruits and vegetables not only provide a feeling of fullness and all kinds of vitamins and fibre but also help the body to detoxify. A plant-based diet has been proven more suitable for human being’s digestive system as compared to a diet of red meat and poultry. Dieticians recommend that we consume two fruits and three vegetable serving as a day to increase the body’s immunity. The rule of thumb is that everyone needs a variety of fruits and vegetables of different colours because they contain different vitamins that are pivotal to increasing our bodies’ immunity. Fruits and vegetables also double up as agents that ward off cancer and other diseases.

In line with eating more vegetables and fruits, people should also consume Aloe Vera, a natural food healer. Aloe Vera has been proven to maintain good health and heal many negative bodily symptoms. It contains 18 amino acids, enzymes, minerals, anti-microbial, fibre, sugars and all the vitamins, except vitamin D. it is said that regular consumption of Aloe Vera can ease constipation, reduce weight and replenish essential minerals in the body.

On the other hand, fast food, also known as the silent killer, does not go hand in hand with a proper diet. Fast food loaded with calories from refined sugar and fats, and possesses high sodium content from common salt and other additives. On the top of all these, fast food is deficient in dietary fibre and essential micro-nutrients like vitamins and minerals. In other words, fast food is addictive and can lead to many health hazards, including hypertension, diabetes high cholesterol and heart disease.

In conclusion, bringing about changes in eating habits is not easy. However, a person should never procrastinate when it comes to changing eating habits. Simple changes a person can make today are to reduce the intake of unhealthy food and eat more fruits and vegetables.

 

Walk of Life

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For the average busy city dwellers, there is an easy way to keep in shape which is also accessible, affordable and can accommodate even the busiest schedules – it is walking. It is also the No.1 fitness activity for adults. However, many people don’t realise that the walking that they already do each day is a positive step to help them get fit. Medical studies at Stanford Scholl of Medicine have found that walking helps to reduce body fat, lower cholesterol and blood pressure besides increasing flexibility and mental well – being.

It is widely recommended that adults take 10,000 steps a day, the equivalent of about 8km which can be achieved by walking 30 to 60 minutes at one time or in multiple 10 minute increments over the course of the day. Walking is also a key component of many fitness plans, which is supported by many fitness experts, including the trainer – to – the – stars Ramona Braganza, who helped shape some of the hottest bodies in Hollywood, from Jessica Alba to Halle Berry. “For me, being fit is a lifestyle. I would be bored if I just go to the gym every day. That is why I always recommend walking to my client as a great form of exercise. Adding a few easy things to your daily routine can help you make sure that every step counts,” Braganza said.

In theory, losing weight is easy to achieve. All we need to do is to burn more calories than we take in and the result is we will lose weight. However, in practice, losing weight is difficult. For many people, the cycle of dieting, losing weight and eventually gaining it back is all too familiar. The problem with diets is that they are contradicting common sense and centuries of human history besides being rarely effective in the long run. Good diet must be combined with exercise such as walking to be really effective. Walking one mile (1.6 km) will burn up at least 100kcal of energy. Walking 2 miles (3.2 km) a day, three times a week, will help reduce weight by approximately one pound (0.5 kg) every three weeks. Another benefit of walking is that walking alters your body’s fat metabolism so that fat is burned up instead of sugars. This will help you lose weight.

A question often asked is “How fast should I walk?” The answer appears to be “As fast as you can without losing the ability to hold a conversation”. In other words, walk at a pace that is brisk but does not prevent you from talking to a friend in a normal manner. This is sometimes called the “talk test”. Walking should be an aerobic exercise. Aerobic means that exercise is carried out at a comfortable pace to ensure the muscle that have sufficient oxygen available. If you’re gasping for breath, you are doing an aerobic exercise. Regular aerobic exercise done three times a week for 30 minutes or more will result in increased levels of fitness and aerobic capacity. The bottom line if you want to lose weight is: start walking today and walk every day and you will lose weight!

Know More about Organic Products

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Nowadays, people have a better awareness of self-care and keeping a healthy lifestyle. Self-care is the primary form of primary care due to illness, while keeping a healthy lifestyle is the key to prevent from illness. In order to maintain a healthy life, more and more people are buying organic products recent years, despite the fact that they are pricier as this decision is influenced by the awareness of the need to reduce the intake of toxins in everyday consumption.

More customers prefer the organic products off the supermarket and speciality store based on the understanding that going organic to equal choosing both health and the environment. Besides that, organic certified products such as vegetables, fruits and meats are chemical, synthetics fertilizers and pesticide- free or contain very small amount and hence it is believed that to be better for human consumption. Furthermore, organic farming is also less damage to the environment as lesser chemical substances applied. However, the price of the organic foods is much more expensive than the non-organic products.

The question raised is where organic farming does and the certification received to market the produce leave local farmers? Are they benefiting at all from the growing trend of the world population in consuming organic food? The problem with agricultural standards, including organic certification, is that it marginalises small-scale farmers? The standards are too expensive to obtain and only big firms can afford to do that. Another potential problem is the stringent requirements to obtain the certification, which act as a barrier to small-scale farmers entering the organic industry.

According to the International Foundation for Organic Agricultural, organic standards morphed from farm checks by farmers among themselves into an institutionalised government policy. The standards ensure that farmers practise a certain level of ecologically and socially sound farming methods. While the common belief persists that organic food is cultivated without the use of synthetic fertilisers and pesticides, the true denotation of an organic label is not that simple. Organic certification requires rigorous testing of water sources, soil elements and products which are conducted only by certain professional labs that charge expensive rates. Certification requirements also contain minute details such as the hygiene of farming equipment, storage of organic products, packaging and other specified elements. Thus, it is not surprising that small-scale farmers fail to fulfil the organic farming standards.

In other words, only the rich can afford chemical-free food. Whether or not global socioeconomic system integrated into it the correct approach to agriculture, the most vital factor for local in the implementation of sustainable farming methods is to impart the know-how and technology to small-scale farmers.

However, determining whether an organic product is true or not, just simply refer to the certification on the packaging. The government has established an organic certification program and all passed farms are required to apply this certification label on the packaging. Look carefully before you pick the package to avoid purchasing any fake organic products.

In conclusion, an organic food is healthy and safe to dine, but it can be costly. While you’re enjoying these delicious and healthier alternative products, don’t forget the hard work behind it