Human digestive system follows the movement of the sun. It kindles at morning, becomes severe at midday, and lightens at sunset. By noon the body losses its energy it gains and it needs proper food for further energy supply. These foods keep people active for the rest part of the day. So eating healthy diet at noon is very important for the body.
Healthy diet does not mean eating rich and heavy food only. Nutritious foods which contain enough protein, carbohydrate, fat, and salt which are daily essential for body must be included in the lunch diet. Tasty and spicy foods like Dolmas Wrap, Mediterranean Wrap, Roast Beef and Horseradish Wrap, Hummus and Grilled Vegetable Wrap, and many others contain many vegetable items in its preparation and they also provide enough protein to the body. Fast foods like Burger, Sandwich, and Snacks can be prepared in a healthy way so that they fulfill stomach and also the mind. Salad is a very healthy diet. Salad items like Chicken and Fruit Salad, Chopped Greek Salad with Chicken, Egg Salad, Melon and Chicken Pasta Salad contain both protein and vegetables so they become top class healthy item. These food items are much healthier when they are home-made food. So people must look for nutritious food not only something that passes the day.
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Anxiety, that’s a word fills many of us with dread and trepidation. But what is anxiety, really? Anxiety is often experienced as a series of bodily reactions – a racing heart, rapid breathing, and breaking out in cold sweat, clammy palms and that urge to throw up are just some of the many ways our body reacts to anxiety. You can also imagine what it’s like running around with any one of these symptoms, let alone all of them. And yet, there are those among us who suffer these on a regular basis.
Anxiety actually has a very real and useful application. What would you do if you saw a tiger? Well, logic dictates that you either try and fend off the beast or run as fast as you can. This is what we call the “fight or flight” response, which is hardwired into all animals, us included.
Fast forward to 2014 and tigers are pretty hard to come by. Our tigers nowadays are bosses screaming at us, the traffic jams we face daily, missing datelines and the likes. Our minds treat these as threats and engage out fight or flight response. It’s one thing to fight or run away from a tiger, but a different thing altogether when facing down our boss who’s on our case for a missing dateline.
So, in some case, modern day anxiety is the fear of the unknown. Our mind predicts the possible outcomes and then our bodies naturally react to it. The problem lies in the fact that our mind does a really great job of creating fantastical ideas that may or may not come true. The more critical the event we’re waiting for, the more our thoughts can get away from us.
Whilst anxiety is more often than not seen in a negative light, there is such a thing as positive or helpful anxiety. Good anxiety can be felt when you’re preparing for an interview for your dream job or when you’re minutes away from a big corporate presentation to a thousand people. In those instances, anxiety is about preparing us to do the best job that we can by getting our bodies primed and ready and our minds alert and sharp. But what makes things complicated and difficult is that regardless of bad or good anxiety, we experience its symptoms in the same way.
In learning to manage our anxiety, the first step would be to recognise what anxiety is like for you. For some, it could be butterflies in their belly. For others, it may be how their hands and feet become instant popsicles. Yet others will react by breaking out in cold sweat just before an important event. Recognising when we become anxious is important because by becoming aware of it, we are able to do something about it.
Consciously ask yourself, “What’s making me nervous?” or “Am I in danger?”
For some of us, anxiety happens when we think up fantastical ideas or scenarios about the future where the absolute worst thing would happen. Remind yourself that no matter how realistic those situations, they may or may not come true. Think about the best-case scenario rather than the bad and more often than not, what actually happens is somewhere between the two.
So, perhaps asking whether anxiety is good or bad will not be important after all. We’re all going to experience some anxiety in our lives, and it is up to us to recognise it for what it is, and deal with it in the best we can.
Don’t you envy those who eat a lot and never seem to put on an extra ounce whereas you have to count your calories to watch your weight? Perhaps you have tried various means to lose weight. You may have spent thousands of dollars on slimming courses or slimming pills without an inch of difference to your waist. Some may even work towards maintaining the right BMI (Body Mass Index) but with disappointing results.
Fitness experts are saying, ‘maintain a regular exercise routine.’ “As if I don’t know that?” you may retort in exasperation. Yes, it is not something new but what follows may be the key to a slimmer you.
According to fitness experts, one should work towards building muscle and reducing fat. A decrease in body fat and an increase in muscle mass will make one not only look better and healthier but feel stronger and more energetic. This is because as one builds muscle, fat is being burnt up.
So do not procrastinate! Begin excising anywhere, anytime. You need not confine yourself with weightlifting to increase your muscle. Work on things you enjoy doing – gardening, walking, jogging, cycling and even housework. The idea is to keep moving your body because as you do, fat is being burnt up and muscles are being firmed up.
Protecting your skin should be a priority throughout the year. One of the first lines of defense for protecting your precious skin is sun protection. This type of protection can come from covering up with clothing, lotions, makeup or what most people use–sunscreen. There are dozens of choices when it comes to sunscreen, so it is important to know what to look for before you shop.
– SPF Numbers
The sun protection factor (SPF) number will tell you how much protection a sunscreen product provides. In general, if you are not planning to be out in the sun for long periods of time, you can use an SPF of around 15 and get the protection you need. However, if you plan to be in the sun for more than two hours consecutively, you should choose an SPF 30 or higher. For thin-skinned areas on your body, you can also go up as high as an SPF of 50 for maximum protection.
– UVA, UVB and Broad Spectrum
Another element of an sunscreen that you should look for is what it actually protects your skin from. A decade ago, most sunscreen products only protected the skin from UVA rays, though UVB rays are also just a dangerous to human skin. Now you have many more choices to find products that cover all of these sun dangers. These products should say on the label that it provides broad spectrum coverage for both UVA and UVB rays.
– Additional Features
Many lines of sunscreen also boast additional features that you may be interested in trying. Many well-known brands offer features such as water resistance, sweat proof and gentle on skin. If you have sensitivities to certain skincare products, you may also want to look for a brand that provides an all natural sunscreen that does not contain any harsh active or inactive ingredients.
Protecting you skin is essential to not only keeping your skin looking young and healthy, but it can also help you avoid the instances of dangerous medical conditions in the future, such as skin cancer. If you start a healthy sunscreen skincare routine, you can help protect your skin throughout the year.
The Chakras are energy centres in the body. Chakra literally means wheel in Sanskrit. It is also alludes to physical pressure points in the body where kundalini (potential) energy rests in a dormant state. When activated, the circular flow of energy across the body (and spinal cord) is enhanced. Depending on the state of being, the Chakras can move clockwise (positive) or counter clockwise (negative). Here is a short introduction to the seven primary Chakras, its corresponding colours, what its rules and the food that helps facilitate balanced Chakras.
Crown Chakra – Connection with the Divine or Higher Self. Purple foods can assists, but it is also calls for an occasional detox or fast. The other option is eating light meals, drinking juices of fresh fruits and vegetables plus plenty of water.
Third Eye Chakra – Associated with intuition and perception. Recommended foods include bluish or purple foods that facilitate clarity and focus like blackberries, blackcurrants, blueberries, red or purple grapes, prunes and raisins.
Throat Charka – Responsible for communication. Recommended foods include fruits such as apples, apricots, peaches, blueberries, pears and plums. Lemon and lime are also excellent.
Heart Chakra – Centre of love and compassion. Recommended foods are greens including broccoli, kale, kelp, lettuce, spinach or sprouts and green beverages like green tea.
Solar Plexus – centre of willpower and self-esteem. Recommended foods include grains like whole grain bread, cereals, flax seed, buckwheat or quinoa, plus dairy products like milk, cheese and yogurt.
Sacral Chakra – Associated with sexually, reproduction and creativity. Recommended foods include fruits with seeds including mangoes, oranges, carrots as well as nuts and honey.
Root Chakra – Responsible for grounding and survival. Root vegetable like beets, carrots, garlic, onions, potatoes or radishes, plus eggs and lean meat are recommended.
Organic and local fruit and produce might be a bit more expensive that what you’re used to paying for your fruit and produce, but you are sure to not only taste the difference while you’re eating them, but feel the difference in your overall sense of well-being. If you think that buying local and organic fruit and produce is simply a trend, there are five reasons in particular that you should be aware of.
- It Helps the Environment
One of the absolute best things about buying local organic fruit is that it’s much better for the environment. Regular fruit and produce is usually grown with pesticides, which can have detrimental effects on the soil and water as well as the wildlife. The soil can be ruined for years, which means that anything that grows in that soil may not necessarily be as healthy and safe to eat as it can possibly be.
- Support Local and Small Farmers
Rather than buy your produce and fruit from a factory farmer, your money will undoubtedly be more appreciated by a small or local farmer. You can also buy from online retailers like FruitGuys who work directly with small and local farmers to bring you the freshest produce. Also smaller farms tend to care more about what they grow, how they grow it, and how they sell it. Something else to think about is that small farmers usually earn a fairer price for their produce, which means that you’re helping them to grow more fruit and produce that they can sell to more people looking for something that are healthier and safer to eat.
- Organic Farming Is Good for Biodiversity
Research has shown that organic farming is more beneficial to biodiversity for every level on the food chain, including bees, birds, bacteria, mammals, and beetles. The reason for this benefit is that organic farming is done without the use of pesticides or harmful fertilizers.
- More Options
Through the use of genetically-modified fruit and produce, factory farming has lowered our options for produce and fruit. When you buy fruit online from organic and local farmers, you might be surprised to see a few selections that you’ve never heard of. If you’re someone who loves produce or fruit, you may find a new favorite fruit to sink your teeth into. We’ve managed to learn more and more about the true nutritional value of the foods that we eat, so imagine what new and beneficial nutrients and vitamins we might find in heirloom varieties of produce and fruit.
- Organic Is Healthier for You
After switching from “regular” foods to organic and locally grown foods, you might feel better and healthier. Even though the studies on whether or not eating organic food is more beneficial to your health are inconclusive, something to keep in mind is that non-organic foods often contain traces of pesticides even after you wash the food off. If pesticides pose such a danger to the soil, water, and wildlife, you can only imagine what it does to the human body.
The next time you’re in the mood for some fresh fruit and produce, consider buying organic rather than non-organic. Your health is sure to thank you, and so are the environment and the farmer you buy from.
We always hear complains about our friends getting tired just when they were going through only half a day. Is it really true that getting natural, free flowing energy that’s constantly there all day really difficult? People are relying more and more on energy drinks and chocolate bars without thinking twice about the dangers they can bring. Perhaps now, with these natural tips on keeping your body energetic all day, you can get rid of those energy bars.
Soak in some sun
The benefits of sunlight are often times not being given enough attention; too many of us feel that the hot sun can only bring dangers to us. Sunlight increases the oxygen content in human blood and also enhances the body’s capacity to deliver oxygen to the tissues, which is what your body does when you’re exercising! The sun has a good effect on your stamina and fitness.
Get up right away when your alarm clock goes off
This is usually the first struggle of the day- and quite possibly, the hardest. Resist the urge to stay in bed to continue your sleep and immediately get up when you’ve opened your eyes. The longer you stay in bed, the more tired and sleepy you will feel.
Before you even get out of bed, flex and point your foot to activate your feet muscles, this can immediately wake your body and get you ready to spring out of bed. After getting out bed, do some stretches and walk a few steps before continuing your daily ritual and you would feel fresh to start your day.
Add coconut oil to your meals. The triglycerides in coconut oil are a source of energy that can supply energy to your body even faster than caffeine. If you cannot afford the time to add coconut oil to your cooking, simply replace your favourite snack with something that contains coconut ingredients in them.
Proteins for breakfast
Eating food that is rich in protein can help you go a long way for a day. This kind of food is best eaten during breakfast as the protein can help to rev up your body and provide the energy needed to start your day.
Sleep in early
Sleep 45 minutes earlier than your usual bedtime on Monday to Friday. During weekends, you can add a few more hours to your bedtime. This is to ensure you get plenty of rest from day to day.
Keep yourself dehydrated
Drink plenty of fresh water. Drink water until you feel like you cannot drink any more, water is a major part of our body and any activity that requires physical stamina feels better when you’re hydrated. Besides, water doesn’t only make you feel better physically; it can increase your concentration and even improve short-term memories.
With these seven tips, you can now enjoy your day with the best performance! Let’s go!
A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problem, for recovering, for coping with life challenges, and for promoting the quality of life. No matter young or old, keeping yourself fit is the essential toward a healthy lifestyle.
Some thought that the elderly should not practice fitness; in fact, consistent exercise is beneficial for them. Many older adults don’t want to be a waste of space. In such case, regular exercise can keep and improve their strength and enable them to stay independent. Furthermore, these activities help to improve their body’s balance and provide more energy to enjoy whatever activities they want to carry out. With a strong body, now they can travel anywhere as long as it is affordable even for those past seventy or eighty.
Human’s antibody start to weaken when turn into the stage of elderly. In this stage, health is getting fragile and easy to get infected with contagious diseases. Keeping their body fit to fight against these diseases and prevent or delay cardio related diseases, diabetes, stroke, arthritis, urinary incontinence, and more.
Keeping yourself fit doesn’t mean to practice gym or weightlifting. Simple physical activities are good enough, as long as it keeps you moving and extra point for activities that make you sweat and involve cardiovascular activities. Dance, jogging, swim, or riding bicycle is some of the great exercises for the elderly. If these are too extreme, try to take a walk every morning at the park, gardening or involve in community activities. Remember, the key is to keep moving.
The right amount of physical activities is helpful for the elderly, but it is not always the best idea. In some cases, they are not allowed to carry out the exercise. For those suffering from breathing problem, chest pain blood clot foot or ankle sores that won’t heal, joint swelling, or anyone that in a recovering period after a surgery should not carry out extreme activities. Refer to the doctor or physician for more advice and guidance. Once you have the permission to carry out physical activities from the professional, you can now feel free to enjoy the exercise.
Moreover, safety always comes first for the seniors who practice exercise. As mentioned above, their body are fragile especially the frame itself. A tiny crack or simple facture will take a long period to complete recover. So, keep the words “Safety First” in their mind while doing physical training. Start the exercise slowly is strongly recommended, especially for those who have on the stage of inactive for some time. Proper warm up should be carried out before every exercise to decrease the chance of injury. Besides that, control the breathing well and never hold the breath during the physical activities as it cause changes in the blood pressure, which may lead to the blood pressure problem or feel dizzy. Breathe out when the muscle contract (lift up the weight object) and breathe in when relax.
Finally, using safety equipment is even fitting. Use the suitable or proper running shoes for jogging, which able to reduce the shock of the impact from the ground to the leg. Running shoes have built-in features that enable you to run day after day more comfortably and with less chance of over-use injury. The elderly have a very sensitive knee, which required extra care.