Category Archives: Habits

This Simple Game Has Taken The Nation By Storm

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Cornhole, once simply a game played by young children, has recently been taken up by people of all ages, played in a number of different environments.

This bean bag toss game, which is also known as corn toss, tailgate toss, soft horseshoes, and baggo and beans in some regions has seen its wild popularity recently almost reach a “cult” status. Leagues are being formed; tournaments are being played. This simple game, about the easiest and safest game anyone can play, has taken the nation by storm. No one can really put their finger on why this is, but in all honesty, perhaps no one really cares why this game is popular. People that play it just know that it’s fun!

Cornhole is now a very popular game at picnics, barbecues, family get-together’s, and other such outdoor functions. It’s become a popular game at tailgate parties, and even corporate events. Schools have integrated the game into their curriculum as indoor activities. And it has found its way into bars and taverns, a fun alternative to pool and darts.

Homemade cornhole boards and bags can be used to play the game, but to really add a bit of color, flair, and perhaps style, gamer’s can order cornhole boards and cornhole bags to really make this game look great. One ideal example of a company that features a terrific variety of cornhole boards and bags is Custom Corntoss.

Available in a wide variety of colors and paint schemes, boards can add a real splash of color to an event. They can also be customized with anything the buyer would like affixed to them.

Favorite college and professional sports teams in all leagues are very popular choices. Some people are proud to display their loyalty by getting a state or U.S. flag board, and those who wish to show their support for our wonderful military can order boards with any service design. Boards with company logos can be seen at corporate events. The options are almost limitless.

Likewise, bags can be customized in the same fashion. Designs the same as the boards, or entirely different, choices here are many as well.

For your next get-together, try bringing your own official cornhole game into the mix. You may be surprised how much fun your guests will have playing this “kids” game!

Alternative Way to Smoke

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We know for a fact that smoking is dangerous to your health. Cigar smokers have a greater risk of death from lung cancer than non-smokers. There is also the risk of heart disease, gum disease, throat cancer and other lung diseases like emphysema and chronic bronchitis. Nowadays, instead of cigar or cigarette smoking some smokers resort to vaping and e-liquid to be able to enjoy their nicotine habit at a minimized risk although they are not designed to be 100% safe. Vaping makes use of a Propylene Glycol or Vegetable Glycerin based liquid mixed with small amounts of nicotine and food grade flavoring that then get vaporized in a small battery powered atomizer simulating the experience of smoking.

There are many websites that sell e-liquids and one of them is NEwhere. Their e-liquids are manufactured in an FDA registered and certified facility so the products are cleaner, healthier, and taste better. They contain USA-sourced propylene glycol (PG) and Malaysian vegetable glycerine (VG). NEwhere also takes pride in having stylish vape pens. They have disposable models and the new Elite vapor line. They also sell electronic hookah pens, e-cigars, vapor electronic cigarettes, and NEwhere vaporizer starter kits. All their products are easy to use and have the highest quality e-liquid blends available in the market today.

Another product they sell are E-Liquid Juices such as the Menthol e-Liquid Juice (18MG Nicotine). This e-liquid gives out that classic, icy menthol flavor in a tobacco free form with nicotine. Other E-Liquid Juices they have are Big Melons E-Liquid Juice and Vanilla E-Liquid Juice among others. Rest assured that all products are sold at low prices. Customers will be happy to know that NEwhere offers free domestic shipping with no minimum order. They likewise have a 30-day money back guarantee in case you are not happy with your purchase.

Sun Protection Throughout the Year

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Protecting your skin should be a priority throughout the year. One of the first lines of defense for protecting your precious skin is sun protection. This type of protection can come from covering up with clothing, lotions, makeup or what most people use–sunscreen. There are dozens of choices when it comes to sunscreen, so it is important to know what to look for before you shop.

– SPF Numbers
The sun protection factor (SPF) number will tell you how much protection a sunscreen product provides. In general, if you are not planning to be out in the sun for long periods of time, you can use an SPF of around 15 and get the protection you need. However, if you plan to be in the sun for more than two hours consecutively, you should choose an SPF 30 or higher. For thin-skinned areas on your body, you can also go up as high as an SPF of 50 for maximum protection.

– UVA, UVB and Broad Spectrum
Another element of an sunscreen that you should look for is what it actually protects your skin from. A decade ago, most sunscreen products only protected the skin from UVA rays, though UVB rays are also just a dangerous to human skin. Now you have many more choices to find products that cover all of these sun dangers. These products should say on the label that it provides broad spectrum coverage for both UVA and UVB rays.

– Additional Features
Many lines of sunscreen also boast additional features that you may be interested in trying. Many well-known brands offer features such as water resistance, sweat proof and gentle on skin. If you have sensitivities to certain skincare products, you may also want to look for a brand that provides an all natural sunscreen that does not contain any harsh active or inactive ingredients.

Protecting you skin is essential to not only keeping your skin looking young and healthy, but it can also help you avoid the instances of dangerous medical conditions in the future, such as skin cancer. If you start a healthy sunscreen skincare routine, you can help protect your skin throughout the year.

Food for Healthy Chakras

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The Chakras are energy centres in the body. Chakra literally means wheel in Sanskrit. It is also alludes to physical pressure points in the body where kundalini (potential) energy rests in a dormant state. When activated, the circular flow of energy across the body (and spinal cord) is enhanced. Depending on the state of being, the Chakras can move clockwise (positive) or counter clockwise (negative). Here is a short introduction to the seven primary Chakras, its corresponding colours, what its rules and the food that helps facilitate balanced Chakras.

Crown Chakra – Connection with the Divine or Higher Self. Purple foods can assists, but it is also calls for an occasional detox or fast. The other option is eating light meals, drinking juices of fresh fruits and vegetables plus plenty of water.

Third Eye Chakra – Associated with intuition and perception. Recommended foods include bluish or purple foods that facilitate clarity and focus like blackberries, blackcurrants, blueberries, red or purple grapes, prunes and raisins.

Throat Charka – Responsible for communication. Recommended foods include fruits such as apples, apricots, peaches, blueberries, pears and plums. Lemon and lime are also excellent.

Heart Chakra – Centre of love and compassion. Recommended foods are greens including broccoli, kale, kelp, lettuce, spinach or sprouts and green beverages like green tea.

Solar Plexus – centre of willpower and self-esteem. Recommended foods include grains like whole grain bread, cereals, flax seed, buckwheat or quinoa, plus dairy products like milk, cheese and yogurt.

Sacral Chakra – Associated with sexually, reproduction and creativity. Recommended foods include fruits with seeds including mangoes, oranges, carrots as well as nuts and honey.

Root Chakra – Responsible for grounding and survival. Root vegetable like beets, carrots, garlic, onions, potatoes or radishes, plus eggs and lean meat are recommended.

Natural Ways to Keep You Energetic All Day

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We always hear complains about our friends getting tired just when they were going through only half a day. Is it really true that getting natural, free flowing energy that’s constantly there all day really difficult? People are relying more and more on energy drinks and chocolate bars without thinking twice about the dangers they can bring. Perhaps now, with these natural tips on keeping your body energetic all day, you can get rid of those energy bars.

Soak in some sun

The benefits of sunlight are often times not being given enough attention; too many of us feel that the hot sun can only bring dangers to us. Sunlight increases the oxygen content in human blood and also enhances the body’s capacity to deliver oxygen to the tissues, which is what your body does when you’re exercising! The sun has a good effect on your stamina and fitness.

Get up right away when your alarm clock goes off

This is usually the first struggle of the day- and quite possibly, the hardest. Resist the urge to stay in bed to continue your sleep and immediately get up when you’ve opened your eyes. The longer you stay in bed, the more tired and sleepy you will feel.

Move around

Before you even get out of bed, flex and point your foot to activate your feet muscles, this can immediately wake your body and get you ready to spring out of bed. After getting out bed, do some stretches and walk a few steps before continuing your daily ritual and you would feel fresh to start your day.

Coconut oil

Add coconut oil to your meals. The triglycerides in coconut oil are a source of energy that can supply energy to your body even faster than caffeine. If you cannot afford the time to add coconut oil to your cooking, simply replace your favourite snack with something that contains coconut ingredients in them.

Proteins for breakfast

Eating food that is rich in protein can help you go a long way for a day. This kind of food is best eaten during breakfast as the protein can help to rev up your body and provide the energy needed to start your day.

Sleep in early

Sleep 45 minutes earlier than your usual bedtime on Monday to Friday. During weekends, you can add a few more hours to your bedtime. This is to ensure you get plenty of rest from day to day.

Keep yourself dehydrated

Drink plenty of fresh water. Drink water until you feel like you cannot drink any more, water is a major part of our body and any activity that requires physical stamina feels better when you’re hydrated. Besides, water doesn’t only make you feel better physically; it can increase your concentration and even improve short-term memories.

With these seven tips, you can now enjoy your day with the best performance! Let’s go!

Fitness for Elderly

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A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problem, for recovering, for coping with life challenges, and for promoting the quality of life. No matter young or old, keeping yourself fit is the essential toward a healthy lifestyle.

Some thought that the elderly should not practice fitness; in fact, consistent exercise is beneficial for them. Many older adults don’t want to be a waste of space. In such case, regular exercise can keep and improve their strength and enable them to stay independent. Furthermore, these activities help to improve their body’s balance and provide more energy to enjoy whatever activities they want to carry out. With a strong body, now they can travel anywhere as long as it is affordable even for those past seventy or eighty.

Human’s antibody start to weaken when turn into the stage of elderly. In this stage, health is getting fragile and easy to get infected with contagious diseases. Keeping their body fit to fight against these diseases and prevent or delay cardio related diseases, diabetes, stroke, arthritis, urinary incontinence, and more.

Keeping yourself fit doesn’t mean to practice gym or weightlifting. Simple physical activities are good enough, as long as it keeps you moving and extra point for activities that make you sweat and involve cardiovascular activities. Dance, jogging, swim, or riding bicycle is some of the great exercises for the elderly. If these are too extreme, try to take a walk every morning at the park, gardening or involve in community activities. Remember, the key is to keep moving.

The right amount of physical activities is helpful for the elderly, but it is not always the best idea. In some cases, they are not allowed to carry out the exercise. For those suffering from breathing problem, chest pain blood clot foot or ankle sores that won’t heal, joint swelling, or anyone that in a recovering period after a surgery should not carry out extreme activities. Refer to the doctor or physician for more advice and guidance. Once you have the permission to carry out physical activities from the professional, you can now feel free to enjoy the exercise.

Moreover, safety always comes first for the seniors who practice exercise. As mentioned above, their body are fragile especially the frame itself. A tiny crack or simple facture will take a long period to complete recover. So, keep the words “Safety First” in their mind while doing physical training. Start the exercise slowly is strongly recommended, especially for those who have on the stage of inactive for some time. Proper warm up should be carried out before every exercise to decrease the chance of injury. Besides that, control the breathing well and never hold the breath during the physical activities as it cause changes in the blood pressure, which may lead to the blood pressure problem or feel dizzy. Breathe out when the muscle contract (lift up the weight object) and breathe in when relax.

Finally, using safety equipment is even fitting. Use the suitable or proper running shoes for jogging, which able to reduce the shock of the impact from the ground to the leg. Running shoes have built-in features that enable you to run day after day more comfortably and with less chance of over-use injury. The elderly have a very sensitive knee, which required extra care.

 

Sleeping Hygiene

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Generally, we know that sleeping is important to our health and it helps to refresh after a day of work. But when one suffers from allergies, sleeping can be a less-than-refreshing experience. This problem is usually causes by everyday dust to more serious one are like bed bugs. Unhealthy sleeping habits can lead to serious health issues and you probably don’t want to suffer from these. Fortunately, there are some simple solutions to eliminate these annoying allergies without spending much penny on purchasing extravagant bed.

Firstly, always check the humidity. Humid air is the best breeding ground for dust mites and that’s the main factor of allergy. If the bedroom humidity level is greater than usual, you probably want to take a quick action to solve it. Try to use an air – conditioner in your bedroom as it helps to make your room ‘dry’.

Secondly, wash your bedding regularly. This is to ensure your bedding always clean and flawless. If this method doesn’t work so well, you may want to try to wash it with boiling water and even use special detergents which work on improving allergy problem.

Lastly, make sure your room is clean. Besides keeping your bed unblemished, you should also keep your room hygienic. Vacuum your room frequently to help prevent the formation of dust bunnies. Besides regular vacuum, you should spend some time on every few weeks to clean the ‘hidden spot’ around the room. These areas are those that not easily cleaned by regular vacuum, which are behind or below of the furniture. A flawless and germ – free environment can help you sleep better at night.

Best Ways to Beat Stress, Anxiety, and Insomnia

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In this particular excessive paced world it appears that for many, the solution pertaining to every thing is to simply put many completely new novelty substance; even so, you’ll find fantastic, non-addictive, pure options in order to handling anxiety, anxiety, in addition to sleep loss that doesn’t need commit more occasion with the pharmacy. There are many affordable, convenient to use pure solutions that will help you have this pain relief that you might want. Healthy solutions may come in a range of methods for letting you simplicity anxiety in addition to sleep ranging from Aromatherapy solutions, fragrant bath tub salts in addition to oils, crucial oils, natural and organic teas, in addition to dietary supplements therefore you’re sure to uncover any number of pure solutions to help you take it easy in a safe in addition to effortless technique.

Healthy solutions inside the aromatherapy classification can easily range from candle, fat diffusers, sachets in addition to bedroom pillows, and also these types of fantastic very little resting mists that you can use in order to apply the bed linens before going in order to bed; this lavender and also other aromatherapy regions of this apply provide help to take it easy in addition to sooths you to definitely sleep. What consequence you would like to achieve will be the primary determinant which fragrance you should desire. The majority of the bedroom pillows in addition to resting sprays, as an example, can be found in lavender or maybe many combination of lavender, chamomile, or maybe sandalwood and various crucial oils for their power to take it easy anyone, simplicity anxiety, in addition to promote the soothing sleep.

Fragrant bath tub salts in addition to oils use the vast majority of very same things in addition to smells which are utilized in additional aromatherapy solutions although provide you with the included entertainment of your deluxe bath tub, which often by itself is able to do wonders for the stress filled day time. That is a very similar connected with crucial oils which you can use in a range of approaches, as an example, rubbing lavender fat with your wats or temples will help you to reduce the tension of your anxiety headache. Cardamom is usually one common oil in order to hep along with tiredness and is particularly recognized for the cozy in addition to relaxing consequence and also their power to promote lucidity. Most of these pure solutions utilize this comforting qualities from the bouquets to help peaceful in addition to calm anyone.

Herbs, not like aromatherapy, truly work with your system in addition to a good be taken a variety of approaches. Most of these pure solutions frequently can be found in teas or maybe dietary supplements you could carry need to their tea not necessarily possibly be the point. When it comes to pure solutions inside the their tea groups, probably the most typical options include things like chamomile which often really does wonders pertaining to combating sleep loss with out the addicting qualities connected with resting tablets. Valerian actual will be another part of many pure solutions which you discover to manage anxiety in addition to sleep loss mainly because it has been for decades to help promote peace in addition to cause sleep. Together with herbs; even so, should you be on treatment, are expectant, or maybe get health issues you ought to talk to your medical provider. Some herbs, chamomile as an example, is not for being obtained by simply expectant mothers among others can easily interfere with specific types of medications therefore be sure you look for suggestions before you begin just about any natural and organic program.

Using pure solutions to help sooth apart the issues connected with stress and anxiety in order to address sleep loss are often very straightforward in addition to produce fantastic incentives therefore try out among the numerous pure solutions offered you need to getting a great nights sleep.

Get Enough Sleep!

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In our 24/7 culture, only 15 percent of people get adequate sleep every night. Everyone needs to sleep because it keeps your mind and body healthy. Sleep can help you do better in school, stress less. Sound good? Now consider some possible effects as below if you do not get enough sleep.

Learning and memory

Sleep helps the brain commit new information to memory. In studies shows that students who sleep after learning a task tend to remember better. Short-term memory is one of the important parts of learning. Lack of sleep significantly impaired the ability of adult to remember what they learned the day before.

Metabolism and weight

People gain weight because inadequate sleep may affect the way our bodies process. This causes hormone imbalances among individuals who do not sleep at least eight hours a day. They tend to have better appetite and have more cravings for high-calorie foods. You may think that you burn more calories when you are awake but the extra calories consumed cannot be cover.

Safety

When you sleep, your brain is preparing for the next day. Inadequate sleep increases the risk of falling asleep during the daytime. In addition, it makes your brain work improperly. This may cause falls and mistakes such as errors, mistakes, and road accidents. For example, falling asleep when you are driving may cause accident.

Disease

Sleep disorder alters immune function. Getting sufficient sleep may also help fight cancer. Recent research indicated that people who don’t get enough sleep are at increased risk for developing certain kinds of cancer. For example, the risk of developing colon and breast cancers is higher.

Remember that good sleep is not about the number of hours you’re in bed. If you wake up a lot in the night or snore, you may not be getting quality sleep to keep you fresh and healthy.

Heart Healthy Foods

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Certain foods can decrease your heart disease risk significantly. Mix and match a handful of these foods below every week to eat your way toward a healthier you. Find out how these top four foods may help lower your risk of heart disease.

First, fibre is the necessity for every human being. Diets that are high in soluble fibre can decrease bad cholesterol. People who eat adequate amount of whole grains tend to be leaner and have a lower risk of heart disease than those who don’t. Start eating for a healthy heart by filling your plate with fruits and vegetables. For example, food such as oatmeal, barley, beans, and citrus fruit are high in soluble fibre.

Besides that, nuts are filled with vitamins, minerals, heart-healthy fats and low levels of saturated fats. Research has shown that people who eat nuts have a lower rate of heart disease compared to people who do not eat them. Nuts include walnuts, peanuts, almonds, hazelnuts, pistachios and many more.

Dark chocolate has been well known to benefit cardiovascular health. It may also boost the immune system by reducing inflammation. Maintaining a healthy blood vessel lowers risk of high blood pressure, diabetes, kidney disease and dementia. Cocoa may help lower blood pressure as it contains Epicatechin to boost nitric oxide. The nitric oxide helps to keep blood pressure lower. Be sure to choose dark chocolate that contains 70 percent cocoa solids.

Sardines are another food that provides nutrient for our heart. These tiny fishes are also loaded with omega-3 in the form of fish oil. Research shows that eating sardines could protect increase “good” cholesterol levels and reduces the risk of heart attacks among people, You may want to stick to fresh ones to avoid the canned variety’s which is high in salt content.

Moreover, research shows yogurt is able to protect against gum illness. Left untreated, gum disease could lead a person’s to a greater risk for cardio related diseases. Experts believe that probiotics could help to counter the growth of the harmful bacterium within the mouth. Probiotics are live active cultures used to ferment foods, such as yogurt. Professional also suggests that they may improve digestion and boost immunity too.

In addition, vitamin C, vitamin A, potassium and fibre can be found in tomatoes and with the excellent quantity of carotenoid, combining with alternative vitamins and minerals to assist in the prevention of diseases. Analysis suggests that the mixture of nutrients in tomatoes could help stop cardiovascular disease.

Lastly, as we know that ‘an apple a day keep the doctor away’, apple is another agent that act as a heart protector. Experts said that the strong antioxidant flavonoid elements consists in the apples play the important role in preventing harmful cholesterol from oxidizing that result in the build-up of plaque in the arteries, as well as inhibiting inflammation.

With heart disease the No.1 killer in this world, a cure that could dramatically reduce these deaths would be great. If you start with a healthy diet in childhood, heart attacks can be significantly reduced.